Health Coach Laura
3 Steps To Create Your Sunday Meal Prep System
Meal prepping can be a great way to save time and money and eat healthier. However, staying in the habit of prepping meals can be...
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Health Coach Laura
- May 1
- 3 min
5 Ingredients To Simplify Your Smoothie Prep
Smoothies are not only delicious, but they are also a fantastic way to get your daily dose of fruits and veggies. The beauty of smoothie...
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Health Coach Laura
- Jan 25
- 3 min
The Most Nutrient Dense Foods You Can Eat
Nutrient-dense foods are packed with vitamins, minerals, and antioxidants—all of which help your body perform at its best. So what are...
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Health Coach Laura
- Jan 4
- 3 min
5 Food Swaps For Healthy Eating
Making healthy dietary choices is one of the most important things you can do to maintain your overall health. By incorporating small but...
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Health Coach Laura
- Dec 13, 2022
- 3 min
7 Ideas To Create A Dinner Theme Plan
Coming up with ideas for what to cook for dinner each night can be daunting. However, one simple strategy that can help is to create a...
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Health Coach Laura
- Nov 8, 2022
- 2 min
4 Herb Pairings for Different Cuisines
When it comes to cuisine, herbs can make all the difference. The right blend of herbs can take a dish from bland to mouth-watering, and...
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Health Coach Laura
- Nov 1, 2022
- 2 min
5 Food Pairings for Maximum Nutrition
The nutritional value of food is determined by the combination of vitamins, minerals, and other nutrients it contains. While many foods...
12 views
Health Coach Laura
- Oct 17, 2022
- 3 min
Meal Prep Your Healthy Snacks
Eating healthy snacks keeps you balanced between meals and sustains your energy throughout the day. By taking the time to meal prep your...
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Health Coach Laura
- Sep 13, 2022
- 2 min
7 Ways To Refresh Your Chili Recipes 🥣
Chili is one of those dishes that can be made a million different ways, with endless possibilities for ingredients. For this reason,...
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Health Coach Laura
- Aug 30, 2022
- 3 min
How To Plate Your Meals For Healthy Eating
When you're trying to enhance your health, what you eat is an essential factor. Empowering yourself with knowing just what you need on...
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Health Coach Laura
- Aug 23, 2022
- 3 min
7 No Cook Dinner Ideas for Busy Nights
No-cook dinners are great solutions on those hectic back-to-school days you don't have time to cook. They're also incredibly refreshing...
24 views
Health Coach Laura
- Aug 1, 2022
- 3 min
5 Healthy Ways To Grill Out
Grilling your food is a delicious way to cook outdoors. Here are a few healthy grilling tips to help you finish summer strong…
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Health Coach Laura
- May 30, 2022
- 3 min
Keep These Items In Your Pantry
Have you ever gone to plan out meals for the week, and the pantry is full of strange one-off ingredients? These can be from recipes that...
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Health Coach Laura
- May 16, 2022
- 3 min
6 Ways To Eat More Greens
From the high fiber content to the long list of micronutrients, leafy greens are staples for your wellness journey. We all know that...
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Health Coach Laura
- Apr 18, 2022
- 2 min
3 Items to Always Keep in Your Freezer
In addition to meal planning, having a well-stocked freezer is incredibly important when setting yourself up for success in the kitchen....
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Health Coach Laura
- Apr 9, 2022
- 2 min
Mason Jar Meal Ideas
When it comes to shopping, prep, and having quick meals on hand, everyone loves a good Mason Jar Meal Idea!
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Health Coach Laura
- Mar 23, 2022
- 3 min
Meal Planning For Busy Weeks
You likely have some time carved out on the weekends to plan for the coming week -- the grocery list, your upcoming errands, housework,...
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Health Coach Laura
- Jan 1, 2021
- 2 min
3 Simple Ways to Create Healthy Change This Year
Another year is behind us, and it seems that most of us are excited to bid farewell to the past year. Regardless of what happens in this...
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