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  • Writer's pictureHealth Coach Laura

How To Plate Your Meals For Healthy Eating

When you're trying to enhance your health, what you eat is an essential factor. Empowering yourself with knowing just what you need on your plate will help you make daily food decisions that will leave you feeling nourished and well. By plating your foods in the right proportions, you'll make staying on track with your wellness journey easier. Here's how you can arrange your plate for optimal nutrients...