Health Coach Laura
Daily Mindfulness Prompts for Self-Reflection
Diving into the world of mindfulness and self-reflection can be a transformative experience. Mindfulness is all about being fully...
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Health Coach Laura
- Jan 23
- 3 min
10 Tips For Healthy Living On A Budget
Creating a healthy lifestyle doesn't have to be expensive. It's a common misconception that a healthier life requires a hefty budget....
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Health Coach Laura
- Jan 2
- 3 min
New Year, New Goals - Setting Realistic Goals For 2024
As the New Year begins, many of us are drawn to the lure of a fresh start. The "New Year, New Me" mantra resonates loudly, prompting us...
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Health Coach Laura
- Apr 18, 2023
- 3 min
5 Ways To Prioritize Wellness With A Busy Schedule
Being busy and maintaining a healthy lifestyle can take time and effort. It's easy to get overwhelmed by all the tasks we have to handle...
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Health Coach Laura
- Dec 27, 2022
- 3 min
Do A Life Review And Set New Goals
As we close out one year and begin another, it's important to take some time to reflect on the past twelve months. What have we...
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Health Coach Laura
- Mar 23, 2022
- 3 min
Meal Planning For Busy Weeks
You likely have some time carved out on the weekends to plan for the coming week -- the grocery list, your upcoming errands, housework,...
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Health Coach Laura
- Feb 11, 2022
- 3 min
3 Weekend Rituals To Start A New Week Well
Do the weekends feel like they go by in a blink of an eye to you? You get home from work Friday evening, then Saturday rolls around, and...
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Health Coach Laura
- Jan 9, 2022
- 3 min
4 Ways To Make Your New Year's Resolutions Stick!
The New Year is full of beginnings, optimism, and newfound motivation. It’s the perfect time to start thinking about your goals and how...
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Health Coach Laura
- Dec 7, 2021
- 3 min
Savor the Season: 5 Practical Tips for Slowing Down
From delicious, fancy dinners to spending quality time with loved ones, there’s nothing better than this time of year. However, it all...
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Health Coach Laura
- Oct 25, 2021
- 3 min
5 Ways To Deal With Cooking Fatigue
This last year has rejuvenated a love for our kitchens, which is evident with the viral sourdough craze and the necessity of cooking at...
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Health Coach Laura
- Apr 7, 2021
- 3 min
Give Your Life a Spring Cleaning
Spring cleaning isn't just for the home and physical space we occupy. You can also take that same idea and bring it into your entire life...
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Health Coach Laura
- Mar 30, 2021
- 1 min
April Spring Cleaning Challenge
It's time to "tidy up" and refresh your soul! CLICK TO JOIN Spring is finally here, and as the weather warms up, one daunting yet...
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Health Coach Laura
- Mar 10, 2021
- 3 min
7 Tips for an Organized Kitchen
How often have you felt like a pantry staple you swore you just bought somehow vanished into thin air? You may even have a few condiments...
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