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       New Day...New You 

    Laura RDH CHC - Your Wellness Trainer

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    Meal Planning For Busy Weeks
    Health Coach Laura
    • Mar 24
    • 3 min

    Meal Planning For Busy Weeks

    You likely have some time carved out on the weekends to plan for the coming week -- the grocery list, your upcoming errands, housework,...
    9 views
    3 Weekend Rituals To Start A New Week Well
    Health Coach Laura
    • Feb 11
    • 3 min

    3 Weekend Rituals To Start A New Week Well

    Do the weekends feel like they go by in a blink of an eye to you? You get home from work Friday evening, then Saturday rolls around, and...
    18 views
    4 Ways To Make Your New Year's Resolutions Stick!
    Health Coach Laura
    • Jan 9
    • 3 min

    4 Ways To Make Your New Year's Resolutions Stick!

    The New Year is full of beginnings, optimism, and newfound motivation. It’s the perfect time to start thinking about your goals and how...
    10 views
    Savor the Season: 5 Practical Tips for Slowing Down
    Health Coach Laura
    • Dec 8, 2021
    • 3 min

    Savor the Season: 5 Practical Tips for Slowing Down

    From delicious, fancy dinners to spending quality time with loved ones, there’s nothing better than this time of year. However, it all...
    12 views
    5 Ways To Deal With Cooking Fatigue
    Health Coach Laura
    • Oct 26, 2021
    • 3 min

    5 Ways To Deal With Cooking Fatigue

    This last year has rejuvenated a love for our kitchens, which is evident with the viral sourdough craze and the necessity of cooking at...
    8 views
    Give Your Life a Spring Cleaning
    Health Coach Laura
    • Apr 8, 2021
    • 3 min

    Give Your Life a Spring Cleaning

    Spring cleaning isn't just for the home and physical space we occupy. You can also take that same idea and bring it into your entire life...
    12 views
    April Spring Cleaning Challenge
    Health Coach Laura
    • Mar 31, 2021
    • 1 min

    April Spring Cleaning Challenge

    It's time to "tidy up" and refresh your soul! CLICK TO JOIN Spring is finally here, and as the weather warms up, one daunting yet...
    26 views
    7 Tips for an Organized Kitchen
    Health Coach Laura
    • Mar 11, 2021
    • 3 min

    7 Tips for an Organized Kitchen

    How often have you felt like a pantry staple you swore you just bought somehow vanished into thin air? You may even have a few condiments...
    9 views
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