Health Coach LauraMay 303 minKeep These Items In Your PantryHave you ever gone to plan out meals for the week, and the pantry is full of strange one-off ingredients? These can be from recipes that...
Health Coach LauraMay 233 min5 Grocery Mistakes To AvoidWithout even realizing it, you could be making some common mistakes that dramatically shorten the lifespan of the groceries you bring...
Health Coach LauraMay 163 min6 Ways To Eat More GreensFrom the high fiber content to the long list of micronutrients, leafy greens are staples for your wellness journey. We all know that...
Health Coach LauraApr 182 min3 Items to Always Keep in Your FreezerIn addition to meal planning, having a well-stocked freezer is incredibly important when setting yourself up for success in the kitchen....
Health Coach LauraApr 102 minMason Jar Meal IdeasWhen it comes to shopping, prep, and having quick meals on hand, everyone loves a good Mason Jar Meal Idea!
Health Coach LauraApr 13 min10 Tiny Habits That Will Change Your LifeIf you've ever found yourself in the situation of wanting to change elements of your life but not knowing where to start, I want to...
Health Coach LauraFeb 113 min3 Weekend Rituals To Start A New Week WellDo the weekends feel like they go by in a blink of an eye to you? You get home from work Friday evening, then Saturday rolls around, and...
Health Coach LauraJan 223 min4 Ways To Build A Healthy Morning RoutineHow your morning goes can set the mood for the rest of the day, so you want to make it a good one. But does that mean you need to wake up...
Health Coach LauraJan 13 min5 Ways To Make 2022 Your Best Year Yet!The new year has arrived, and we are in full swing with resolutions. Somewhere on that list, we often find ourselves writing that we wish...
Health Coach LauraSep 9, 20213 minA Wellness Reset For A Fresh StartSometimes, all we need is a fresh start. Whether it's the new year, new month, or new week, it's never too early or too late to reset...
Health Coach LauraJun 30, 20213 minBenefits Of Eating With The SeasonsIf you’ve ever tried buying Summer fruits in the middle of Winter, then you know how expensive and tasteless they can be. Eating produce...
Health Coach LauraApr 8, 20213 minGive Your Life a Spring CleaningSpring cleaning isn't just for the home and physical space we occupy. You can also take that same idea and bring it into your entire life...
Health Coach LauraMar 31, 20211 minApril Spring Cleaning ChallengeIt's time to "tidy up" and refresh your soul! CLICK TO JOIN Spring is finally here, and as the weather warms up, one daunting yet...
Health Coach LauraMar 11, 20213 min7 Tips for an Organized Kitchen How often have you felt like a pantry staple you swore you just bought somehow vanished into thin air? You may even have a few condiments...
Health Coach LauraFeb 25, 20211 minMarch Daily Walking ChallengeWalking is a fantastic low-intensity exercise that you can do daily to offer you many physical and mental benefits. You don't even need a...
Health Coach LauraFeb 25, 20212 minCreate a Lasting Healthy Lifestyle You LoveLasting changes don't happen overnight. These new habits take time to establish, time to adjust what's not working into something that...
Health Coach LauraJan 23, 20213 min7 Ways To Waste Less Food in The KitchenCan you recall when you last gave your fridge a good deep cleaning? There's something so freeing about a sparkling clean refrigerator,...
Health Coach LauraJan 5, 20211 minJanuary Water Drinking ChallengeJoin me in my Private Facebook Group Water Drinking Challenge through the Month of January! Our bodies are made up of about 60% water....
Health Coach LauraJan 2, 20212 min3 Simple Ways to Create Healthy Change This YearAnother year is behind us, and it seems that most of us are excited to bid farewell to the past year. Regardless of what happens in this...
Health Coach LauraDec 14, 20201 minMerry Mindfulness SeriesDo the holidays leave you feeling stressed and disconnected? I’ve created the Merry Mindfulness Series to help you stay sane and...