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    Laura RDH CHC - Your Wellness Trainer

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    Keep These Items In Your Pantry
    Health Coach Laura
    • May 30
    • 3 min

    Keep These Items In Your Pantry

    Have you ever gone to plan out meals for the week, and the pantry is full of strange one-off ingredients? These can be from recipes that...
    11 views
    5 Grocery Mistakes To Avoid
    Health Coach Laura
    • May 23
    • 3 min

    5 Grocery Mistakes To Avoid

    Without even realizing it, you could be making some common mistakes that dramatically shorten the lifespan of the groceries you bring...
    14 views
    6 Ways To Eat More Greens
    Health Coach Laura
    • May 16
    • 3 min

    6 Ways To Eat More Greens

    From the high fiber content to the long list of micronutrients, leafy greens are staples for your wellness journey. We all know that...
    10 views
    3 Items to Always Keep in Your Freezer
    Health Coach Laura
    • Apr 18
    • 2 min

    3 Items to Always Keep in Your Freezer

    In addition to meal planning, having a well-stocked freezer is incredibly important when setting yourself up for success in the kitchen....
    12 views
    Mason Jar Meal Ideas
    Health Coach Laura
    • Apr 10
    • 2 min

    Mason Jar Meal Ideas

    When it comes to shopping, prep, and having quick meals on hand, everyone loves a good Mason Jar Meal Idea!
    15 views
    10 Tiny Habits That Will Change Your Life
    Health Coach Laura
    • Apr 1
    • 3 min

    10 Tiny Habits That Will Change Your Life

    If you've ever found yourself in the situation of wanting to change elements of your life but not knowing where to start, I want to...
    19 views
    3 Weekend Rituals To Start A New Week Well
    Health Coach Laura
    • Feb 11
    • 3 min

    3 Weekend Rituals To Start A New Week Well

    Do the weekends feel like they go by in a blink of an eye to you? You get home from work Friday evening, then Saturday rolls around, and...
    18 views
    4 Ways To Build A Healthy Morning Routine
    Health Coach Laura
    • Jan 22
    • 3 min

    4 Ways To Build A Healthy Morning Routine

    How your morning goes can set the mood for the rest of the day, so you want to make it a good one. But does that mean you need to wake up...
    19 views
    5 Ways To Make 2022 Your Best Year Yet!
    Health Coach Laura
    • Jan 1
    • 3 min

    5 Ways To Make 2022 Your Best Year Yet!

    The new year has arrived, and we are in full swing with resolutions. Somewhere on that list, we often find ourselves writing that we wish...
    12 views
    A Wellness Reset For A Fresh Start
    Health Coach Laura
    • Sep 9, 2021
    • 3 min

    A Wellness Reset For A Fresh Start

    Sometimes, all we need is a fresh start. Whether it's the new year, new month, or new week, it's never too early or too late to reset...
    12 views
    Benefits Of Eating With The Seasons
    Health Coach Laura
    • Jun 30, 2021
    • 3 min

    Benefits Of Eating With The Seasons

    If you’ve ever tried buying Summer fruits in the middle of Winter, then you know how expensive and tasteless they can be. Eating produce...
    8 views
    Give Your Life a Spring Cleaning
    Health Coach Laura
    • Apr 8, 2021
    • 3 min

    Give Your Life a Spring Cleaning

    Spring cleaning isn't just for the home and physical space we occupy. You can also take that same idea and bring it into your entire life...
    12 views
    April Spring Cleaning Challenge
    Health Coach Laura
    • Mar 31, 2021
    • 1 min

    April Spring Cleaning Challenge

    It's time to "tidy up" and refresh your soul! CLICK TO JOIN Spring is finally here, and as the weather warms up, one daunting yet...
    26 views
    7 Tips for an Organized Kitchen
    Health Coach Laura
    • Mar 11, 2021
    • 3 min

    7 Tips for an Organized Kitchen

    How often have you felt like a pantry staple you swore you just bought somehow vanished into thin air? You may even have a few condiments...
    9 views
    March Daily Walking Challenge
    Health Coach Laura
    • Feb 25, 2021
    • 1 min

    March Daily Walking Challenge

    Walking is a fantastic low-intensity exercise that you can do daily to offer you many physical and mental benefits. You don't even need a...
    23 views
    Create a Lasting Healthy Lifestyle You Love
    Health Coach Laura
    • Feb 25, 2021
    • 2 min

    Create a Lasting Healthy Lifestyle You Love

    Lasting changes don't happen overnight. These new habits take time to establish, time to adjust what's not working into something that...
    5 views
    7 Ways To Waste Less Food in The Kitchen
    Health Coach Laura
    • Jan 23, 2021
    • 3 min

    7 Ways To Waste Less Food in The Kitchen

    Can you recall when you last gave your fridge a good deep cleaning? There's something so freeing about a sparkling clean refrigerator,...
    10 views
    January Water Drinking Challenge
    Health Coach Laura
    • Jan 5, 2021
    • 1 min

    January Water Drinking Challenge

    Join me in my Private Facebook Group Water Drinking Challenge through the Month of January! Our bodies are made up of about 60% water....
    6 views
    3 Simple Ways to Create Healthy Change This Year
    Health Coach Laura
    • Jan 2, 2021
    • 2 min

    3 Simple Ways to Create Healthy Change This Year

    Another year is behind us, and it seems that most of us are excited to bid farewell to the past year. Regardless of what happens in this...
    6 views
    Merry Mindfulness Series
    Health Coach Laura
    • Dec 14, 2020
    • 1 min

    Merry Mindfulness Series

    Do the holidays leave you feeling stressed and disconnected? I’ve created the Merry Mindfulness Series to help you stay sane and...
    5 views
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