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  • Writer's pictureHealth Coach Laura

5 Ways To Spring Clean Your New Year’s Resolutions

The start of a new year is the perfect time to set goals and make lasting resolutions. But as the months go by, it can be easy to let life get in the way of your best intentions. With Spring underway, now is the perfect time to take stock of your resolutions and do some "Spring cleaning" to help you stay on track for the rest of 2023. After all, life can be unpredictable, and it is important to remain flexible when achieving goals.

Take Stock of Your Progress

The first step in Spring cleaning your New Year's Resolutions is taking stock of your progress. Take a few minutes to reflect on which goals you have achieved, which ones need more work, and which ones may need to be adjusted or eliminated. This will help you stay focused on what is most important and keep you motivated as you move forward.

Create a Plan

The first step in sticking with (or starting over) your New Year's resolutions is creating a plan that works for you. Map out a timeline and set actionable goals throughout the year so that you can mark progress toward achieving them. Break down ambitious long-term goals into smaller, achievable steps —this will help keep you motivated and prevent burnout or frustration.

Be Realistic

It's essential to set realistic goals that are achievable within your current lifestyle. For example, if you want to eat healthier, don't try to overhaul your diet all at once; start by making small changes, such as swapping out unhealthy snacks for more nutritious options, then gradually work up. Similarly, if your goal is to exercise more frequently, commit to something manageable, like walking at least 10 minutes a day and increasing that amount over time as needed.

Prioritize Structure & Self-Care

Developing healthy habits means carving out time each day dedicated solely to yourself and your well-being—even if it's just 5 minutes. Incorporate self-care activities into your daily routine, such as reading before bed or taking an early morning yoga class – these small gestures can make all the difference in keeping up with your commitments long-term. Additionally, strive for structure in other areas of life—like meal planning or setting aside designated times for work and leisure activities—to help create an environment conducive to success.

Focus On What Matters Most

Finally, take a moment to focus on what matters most when it comes to achieving your resolutions this year. Is there an area in which you could use more motivation? Are there any habits that need breaking? Make sure that whatever actions you take are helping move you closer to achieving your goals rather than further away from them. Doing this will help keep your focus clear and guide you toward reaching success faster and more efficiently.

It's always possible for resolution refreshment. Spring is here - use this season as an opportunity for reflection on how far you've come in pursuing those New Year's resolutions and where there's still room for growth. With careful planning, realistic expectations, and consistent self-care practices, you're sure to stay on track toward achieving your goals you set at the beginning of 2023.


Hi I'm Laura!

Each day is another chance to change your life!...I help people create a mindset for growth, create new wellness habits, and live life to their fullest potential. Navigating through the overwhelm and designing their wellness goals no matter where they are on their life's journey.

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