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  • Writer's pictureHealth Coach Laura

Meal Planning For Busy Weeks

You likely have some time carved out on the weekends to plan for the coming week -- the grocery list, your upcoming errands, housework, and appointments. No matter how much we plan, though, sometimes an unexpected turn of events can derail our day and throw us off track.

And then sometimes, even with the best intentions, the weekend planning session doesn't work out, and we begin the week without our detailed plan of action. Specifically, when meals aren't planned out for the week ahead, this can lead to a drive-thru-filled week as we grab for quick and easy options when we run out of time.

That's when it's great to fall back on what I like to call an "Emergency Meal Plan".

First, start by making a list of your favorite easy meals. This includes breakfast, lunch, and dinner. Add it to the list if you like it, and it's simple to throw together. Once you have a list of your favorite meals to draw from, you can begin to plan. Plug in a few meals (let's say Monday and Wednesday) and then a corresponding meal (on Tuesday and Thursday) that can make use of the leftover ingredients.

Second, make a grocery list once you have your meal plan in place. This includes everything you need to make each meal. Be sure to add a few easy grab-and-go snacks, as well. By keeping a pre-made grocery list on hand, you'll be much more likely to run by the store at the beginning of the week. It'll also be much quicker moving throughout the store. And these days, with options like grocery pick-up and delivery, it's as simple as submitting an order.

Third, go ahead and staple together the grocery list and the meal plan to use later. Having the list of favorite meals on hand helps to keep things interesting. The following week when you plan and shop, keep those lists together. Over the next weeks, you get to slowly accumulate lists and plans that can be pulled when you're in a pinch.

After a few months of diligently sticking to a meal plan, you'll be thrilled to have a folder that lists your favorite meals and snacks on one side, and an array of delicious, healthy, and easy meal plans with grocery lists on the other side. Mix it up by swapping meals with a friend or planning to have take-out on a hectic evening.

It can feel like all we do is plan, cook, put it away, clean up… and then do it all over again. But you can streamline the entire process with a little planning, so you'll actually look forward to mealtimes. By spending more time in the kitchen and less time in the car grabbing take-out, you'll feel better mentally, physically and your stress levels can decrease dramatically.


Hi I'm Laura!

Every day is an opportunity for a "fresh start"...I help people create a mindset for growth, create new wellness habits, and live life to their fullest potential. Navigating through the overwhelm and designing their wellness goals no matter where they are on their life's journey.

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