Health Coach Laura6 days ago2 min5 Healthy Ways To Grill OutGrilling your food is a delicious way to cook outdoors. Here are a few healthy grilling tips to help you finish summer strong…
Health Coach LauraApr 253 minSimplify Your Meals in 5 Simple StepsWe have been introduced to more diets and types of eating than we can count on both hands in our lifetime. It seems as if there is a new...
Health Coach LauraApr 13 min10 Tiny Habits That Will Change Your LifeIf you've ever found yourself in the situation of wanting to change elements of your life but not knowing where to start, I want to...
Health Coach LauraMar 243 minMeal Planning For Busy Weeks You likely have some time carved out on the weekends to plan for the coming week -- the grocery list, your upcoming errands, housework,...
Health Coach LauraFeb 253 min5 Ways To Make Your Mealtime MeaningfulWhat would it be like for you to make your dining experience one of connection, renewal, and nourishment? This can mean something...
Health Coach LauraFeb 113 min3 Weekend Rituals To Start A New Week WellDo the weekends feel like they go by in a blink of an eye to you? You get home from work Friday evening, then Saturday rolls around, and...
Health Coach LauraJan 223 min4 Ways To Build A Healthy Morning RoutineHow your morning goes can set the mood for the rest of the day, so you want to make it a good one. But does that mean you need to wake up...
Health Coach LauraJan 93 min4 Ways To Make Your New Year's Resolutions Stick!The New Year is full of beginnings, optimism, and newfound motivation. It’s the perfect time to start thinking about your goals and how...
Health Coach LauraJan 13 min5 Ways To Make 2022 Your Best Year Yet!The new year has arrived, and we are in full swing with resolutions. Somewhere on that list, we often find ourselves writing that we wish...
Health Coach LauraOct 26, 20213 min5 Ways To Deal With Cooking FatigueThis last year has rejuvenated a love for our kitchens, which is evident with the viral sourdough craze and the necessity of cooking at...
Health Coach LauraAug 10, 20212 minSpicing Up Your Meals with Different Herbs/SpicesHerbs and spices are what bring life and variety to your meals. With the correct seasoning, any food can taste delicious. You can bring...
Health Coach LauraApr 8, 20213 minGive Your Life a Spring CleaningSpring cleaning isn't just for the home and physical space we occupy. You can also take that same idea and bring it into your entire life...
Health Coach LauraMar 31, 20211 minApril Spring Cleaning ChallengeIt's time to "tidy up" and refresh your soul! CLICK TO JOIN Spring is finally here, and as the weather warms up, one daunting yet...
Health Coach LauraFeb 25, 20211 minMarch Daily Walking ChallengeWalking is a fantastic low-intensity exercise that you can do daily to offer you many physical and mental benefits. You don't even need a...
Health Coach LauraFeb 25, 20212 minCreate a Lasting Healthy Lifestyle You LoveLasting changes don't happen overnight. These new habits take time to establish, time to adjust what's not working into something that...
Health Coach LauraJan 2, 20212 min3 Simple Ways to Create Healthy Change This YearAnother year is behind us, and it seems that most of us are excited to bid farewell to the past year. Regardless of what happens in this...
Health Coach LauraDec 14, 20201 minMerry Mindfulness SeriesDo the holidays leave you feeling stressed and disconnected? I’ve created the Merry Mindfulness Series to help you stay sane and...
Health Coach LauraOct 27, 20203 min9 Healthy Fireside Recipes For FallWhether you love to camp or you'd rather tend to your backyard BBQ, fireside recipes are one delicious way dine alfresco. Often though,...
Health Coach LauraOct 13, 20202 minYour Healthy Fall Fun Bucket List is Here!Fall is your last chance to get out there before the snow makes it more challenging. When the breeze turns cooler, we're often scrambling...