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       New Day...New You 

    Laura RDH CHC - Your Wellness Trainer

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    5 Healthy Ways To Grill Out
    Health Coach Laura
    • 6 days ago
    • 2 min

    5 Healthy Ways To Grill Out

    Grilling your food is a delicious way to cook outdoors. Here are a few healthy grilling tips to help you finish summer strong…
    11 views
    Simplify Your Meals in 5 Simple Steps
    Health Coach Laura
    • Apr 25
    • 3 min

    Simplify Your Meals in 5 Simple Steps

    We have been introduced to more diets and types of eating than we can count on both hands in our lifetime. It seems as if there is a new...
    8 views
    10 Tiny Habits That Will Change Your Life
    Health Coach Laura
    • Apr 1
    • 3 min

    10 Tiny Habits That Will Change Your Life

    If you've ever found yourself in the situation of wanting to change elements of your life but not knowing where to start, I want to...
    19 views
    Meal Planning For Busy Weeks
    Health Coach Laura
    • Mar 24
    • 3 min

    Meal Planning For Busy Weeks

    You likely have some time carved out on the weekends to plan for the coming week -- the grocery list, your upcoming errands, housework,...
    9 views
    5 Ways To Make Your Mealtime Meaningful
    Health Coach Laura
    • Feb 25
    • 3 min

    5 Ways To Make Your Mealtime Meaningful

    What would it be like for you to make your dining experience one of connection, renewal, and nourishment? This can mean something...
    6 views
    3 Weekend Rituals To Start A New Week Well
    Health Coach Laura
    • Feb 11
    • 3 min

    3 Weekend Rituals To Start A New Week Well

    Do the weekends feel like they go by in a blink of an eye to you? You get home from work Friday evening, then Saturday rolls around, and...
    18 views
    4 Ways To Build A Healthy Morning Routine
    Health Coach Laura
    • Jan 22
    • 3 min

    4 Ways To Build A Healthy Morning Routine

    How your morning goes can set the mood for the rest of the day, so you want to make it a good one. But does that mean you need to wake up...
    20 views
    4 Ways To Make Your New Year's Resolutions Stick!
    Health Coach Laura
    • Jan 9
    • 3 min

    4 Ways To Make Your New Year's Resolutions Stick!

    The New Year is full of beginnings, optimism, and newfound motivation. It’s the perfect time to start thinking about your goals and how...
    10 views
    5 Ways To Make 2022 Your Best Year Yet!
    Health Coach Laura
    • Jan 1
    • 3 min

    5 Ways To Make 2022 Your Best Year Yet!

    The new year has arrived, and we are in full swing with resolutions. Somewhere on that list, we often find ourselves writing that we wish...
    12 views
    5 Ways To Deal With Cooking Fatigue
    Health Coach Laura
    • Oct 26, 2021
    • 3 min

    5 Ways To Deal With Cooking Fatigue

    This last year has rejuvenated a love for our kitchens, which is evident with the viral sourdough craze and the necessity of cooking at...
    8 views
    Spicing Up Your Meals with Different Herbs/Spices
    Health Coach Laura
    • Aug 10, 2021
    • 2 min

    Spicing Up Your Meals with Different Herbs/Spices

    Herbs and spices are what bring life and variety to your meals. With the correct seasoning, any food can taste delicious. You can bring...
    3 views
    Give Your Life a Spring Cleaning
    Health Coach Laura
    • Apr 8, 2021
    • 3 min

    Give Your Life a Spring Cleaning

    Spring cleaning isn't just for the home and physical space we occupy. You can also take that same idea and bring it into your entire life...
    12 views
    April Spring Cleaning Challenge
    Health Coach Laura
    • Mar 31, 2021
    • 1 min

    April Spring Cleaning Challenge

    It's time to "tidy up" and refresh your soul! CLICK TO JOIN Spring is finally here, and as the weather warms up, one daunting yet...
    26 views
    March Daily Walking Challenge
    Health Coach Laura
    • Feb 25, 2021
    • 1 min

    March Daily Walking Challenge

    Walking is a fantastic low-intensity exercise that you can do daily to offer you many physical and mental benefits. You don't even need a...
    23 views
    Create a Lasting Healthy Lifestyle You Love
    Health Coach Laura
    • Feb 25, 2021
    • 2 min

    Create a Lasting Healthy Lifestyle You Love

    Lasting changes don't happen overnight. These new habits take time to establish, time to adjust what's not working into something that...
    5 views
    3 Simple Ways to Create Healthy Change This Year
    Health Coach Laura
    • Jan 2, 2021
    • 2 min

    3 Simple Ways to Create Healthy Change This Year

    Another year is behind us, and it seems that most of us are excited to bid farewell to the past year. Regardless of what happens in this...
    6 views
    Merry Mindfulness Series
    Health Coach Laura
    • Dec 14, 2020
    • 1 min

    Merry Mindfulness Series

    Do the holidays leave you feeling stressed and disconnected? I’ve created the Merry Mindfulness Series to help you stay sane and...
    5 views
    9 Healthy Fireside Recipes For Fall
    Health Coach Laura
    • Oct 27, 2020
    • 3 min

    9 Healthy Fireside Recipes For Fall

    Whether you love to camp or you'd rather tend to your backyard BBQ, fireside recipes are one delicious way dine alfresco. Often though,...
    4 views
    Your Healthy Fall Fun Bucket List is Here!
    Health Coach Laura
    • Oct 13, 2020
    • 2 min

    Your Healthy Fall Fun Bucket List is Here!

    Fall is your last chance to get out there before the snow makes it more challenging. When the breeze turns cooler, we're often scrambling...
    22 views
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