Health Coach Laura
5 Ingredients To Simplify Your Smoothie Prep
Smoothies are not only delicious, but they are also a fantastic way to get your daily dose of fruits and veggies. The beauty of smoothie...
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Health Coach Laura
- Jan 25
- 3 min
The Most Nutrient Dense Foods You Can Eat
Nutrient-dense foods are packed with vitamins, minerals, and antioxidants—all of which help your body perform at its best. So what are...
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Health Coach Laura
- Jan 4
- 3 min
5 Food Swaps For Healthy Eating
Making healthy dietary choices is one of the most important things you can do to maintain your overall health. By incorporating small but...
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Health Coach Laura
- Dec 13, 2022
- 3 min
7 Ideas To Create A Dinner Theme Plan
Coming up with ideas for what to cook for dinner each night can be daunting. However, one simple strategy that can help is to create a...
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Health Coach Laura
- Nov 22, 2022
- 3 min
5 Healthy Holiday Side Dishes
When it comes to holiday meals, nothing is more important than the side dishes. These dishes help fill out and complement the main...
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Health Coach Laura
- Nov 1, 2022
- 2 min
5 Food Pairings for Maximum Nutrition
The nutritional value of food is determined by the combination of vitamins, minerals, and other nutrients it contains. While many foods...
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Health Coach Laura
- Oct 25, 2022
- 3 min
6 Healthy Pumpkin Recipes You’ll Love
As the leaves begin to change color and the air starts to get crisp, that can only mean one thing: Autumn is approaching. With Autumn...
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Health Coach Laura
- Oct 10, 2022
- 3 min
Try These 5 Tasty Hummus Recipes
Hummus is one of the best dip options because it's full of flavor and nutrition. Whether you're looking for a healthier alternative to...
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Health Coach Laura
- Sep 13, 2022
- 2 min
7 Ways To Refresh Your Chili Recipes 🥣
Chili is one of those dishes that can be made a million different ways, with endless possibilities for ingredients. For this reason,...
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Health Coach Laura
- Aug 30, 2022
- 3 min
How To Plate Your Meals For Healthy Eating
When you're trying to enhance your health, what you eat is an essential factor. Empowering yourself with knowing just what you need on...
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Health Coach Laura
- Aug 15, 2022
- 3 min
Top 7 spices to have on your spice rack
The spices in your spice rack can help you create more flavorful meals that will make everyone want to come to the table. In addition,...
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Health Coach Laura
- Aug 9, 2022
- 3 min
These 7 Foods Are Packed With Nutrients!
7 nutrient-dense foods packed with vitamins, minerals, and antioxidants to help keep you healthy and feeling great...
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Health Coach Laura
- Aug 1, 2022
- 3 min
5 Healthy Ways To Grill Out
Grilling your food is a delicious way to cook outdoors. Here are a few healthy grilling tips to help you finish summer strong…
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Health Coach Laura
- May 16, 2022
- 3 min
6 Ways To Eat More Greens
From the high fiber content to the long list of micronutrients, leafy greens are staples for your wellness journey. We all know that...
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Health Coach Laura
- Oct 25, 2021
- 3 min
5 Ways To Deal With Cooking Fatigue
This last year has rejuvenated a love for our kitchens, which is evident with the viral sourdough craze and the necessity of cooking at...
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Health Coach Laura
- Aug 9, 2021
- 2 min
Spicing Up Your Meals with Different Herbs/Spices
Herbs and spices are what bring life and variety to your meals. With the correct seasoning, any food can taste delicious. You can bring...
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Health Coach Laura
- Dec 1, 2020
- 2 min
Eating To Maintain Balanced Blood Sugar Levels
Whether you have PreDiabetes, Type 1 or 2, or simply want to be mindful about staying as healthy as possible, choosing the right foods...
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