Mason jar meals are not only aesthetically pleasing but also incredibly functional. They're perfect for meal prep, portion control, and on-the-go nourishment. Let's dive into some delicious, nutritious, and convenient ideas for mason jar breakfasts, lunches, and snacks.
Breakfast:
Overnight Oats with Mixed Berries and Chia Seeds
Start your day off right with this simple, no-cook breakfast option.
Layer 1: Rolled oats soaked in almond milk (or milk of choice)
Layer 2: Chia seeds for a fiber boost
Layer 3: A drizzle of honey or maple syrup for sweetness
Layer 4: Fresh mixed berries (blueberries, raspberries, strawberries)
Bonus: A sprinkle of toasted almonds or granola on top for crunch!
Green Smoothie Layered Jar
Get your greens in early with this energizing morning kickstarter.
Layer 1: Greek yogurt or chia pudding
Layer 2: Spinach, avocado, and green apple smoothie blend
Layer 3: Toasted pumpkin seeds or sunflower seeds
Bonus: A drizzle of agave nectar or a sprinkle of coconut flakes.
Savory Veggie and Quinoa Jar
Who said breakfast couldn't be savory?
Layer 1: Cooked quinoa
Layer 2: Sautéed mushrooms and spinach
Layer 3: Cherry tomatoes and avocado slices
Bonus: A dollop of pesto or a sprinkle of nutritional yeast for extra flavor.
Lunch:
Mediterranean Salad
Savor the flavors of the Mediterranean in this refreshing, protein-packed salad.
Layer 1: Chickpeas tossed in olive oil, lemon juice, and herbs
Layer 2: Diced cucumbers
Layer 3: Halved cherry tomatoes
Layer 4: Feta cheese crumbles
Layer 5: Mixed greens (like arugula or spinach)
Bonus: A dollop of tzatziki or hummus at the top, ready to mix!
Asian Noodle Salad with Peanut Dressing
A symphony of flavors and textures, this salad is a game-changer.
Layer 1: Cooked soba noodles
Layer 2: Shredded carrots and red bell pepper strips
Layer 3: Edamame beans or tofu chunks
Layer 4: Crushed peanuts
Layer 5: Greens like bok choy or lettuce
Bonus: Peanut dressing (peanut butter, soy sauce, sesame oil, and lime juice) to pour over before eating.
Classic Caesar Salad with Grilled Chicken
A tried-and-true favorite in jar form.
Layer 1: Salad dressing & diced grilled chicken breast
Layer 2: Cherry tomatoes and sliced cucumbers
Layer 3: Shaved parmesan cheese
Layer 4: Romaine lettuce
Snack:
Nut Butter Banana Yogurt Pot
A delightful mix of creamy, crunchy, and sweet to tide you over until dinner.
Layer 1: Greek yogurt (or plant-based alternative)
Layer 2: A generous dollop of peanut (or almond) butter
Layer 3: Sliced bananas
Bonus: Dark chocolate chips or cocoa nibs for an indulgent twist.
Rainbow Fruit Cup with Lemon Zest
A colorful, refreshing snack that's both beautiful and nourishing.
Layer 1: Red fruits like strawberries or raspberries
Layer 2: Orange slices or mandarins
Layer 3: Kiwi chunks
Layer 4: Blueberries or blackberries
Bonus: A splash of lemon or lime juice and some zest to keep fruits vibrant.
Spicy Layered Bean Dip
A savory treat that pairs perfectly with tortilla chips or veggie sticks.
Layer 1: Refried beans mixed with taco seasoning
Layer 2: Salsa or pico de gallo
Layer 3: Greek yogurt or sour cream
Layer 4: Diced avocado and jalapenos
Bonus: A sprinkle of shredded cheese on top.
Mason jar meals are as much about practicality as they are about creativity. Next time you're meal prepping or simply seeking a fun way to pack your food, try some of these.
Here's to YOUR best Happy Healthy Selfie!
Hi I'm Laura!
Each day is another chance to change your life...Create a mindset for growth, new wellness habits, and live life to your fullest potential. Mentoring women through the Menopause roller coaster (I've been there, done that!)...Navigating through the overwhelm...And focusing on life and wellness goals.
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