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  • Writer's pictureHealth Coach Laura

9 Meal Prep Ideas Using Mason Jars

Mason jar meals are not only aesthetically pleasing but also incredibly functional. They're perfect for meal prep, portion control, and on-the-go nourishment. Let's dive into some delicious, nutritious, and convenient ideas for mason jar breakfasts, lunches, and snacks.



Overnight Oats with Mixed Berries and Chia Seeds

Start your day off right with this simple, no-cook breakfast option.

Layer 1: Rolled oats soaked in almond milk (or milk of choice)

Layer 2: Chia seeds for a fiber boost

Layer 3: A drizzle of honey or maple syrup for sweetness

Layer 4: Fresh mixed berries (blueberries, raspberries, strawberries)

Bonus: A sprinkle of toasted almonds or granola on top for crunch!


Green Smoothie Layered Jar

Get your greens in early with this energizing morning kickstarter.

Layer 1: Greek yogurt or chia pudding

Layer 2: Spinach, avocado, and green apple smoothie blend

Layer 3: Toasted pumpkin seeds or sunflower seeds

Bonus: A drizzle of agave nectar or a sprinkle of coconut flakes.


Savory Veggie and Quinoa Jar

Who said breakfast couldn't be savory?

Layer 1: Cooked quinoa

Layer 2: Sautéed mushrooms and spinach

Layer 3: Cherry tomatoes and avocado slices

Bonus: A dollop of pesto or a sprinkle of nutritional yeast for extra flavor.



Mediterranean Salad

Savor the flavors of the Mediterranean in this refreshing, protein-packed salad.

Layer 1: Chickpeas tossed in olive oil, lemon juice, and herbs

Layer 2: Diced cucumbers

Layer 3: Halved cherry tomatoes

Layer 4: Feta cheese crumbles

Layer 5: Mixed greens (like arugula or spinach)

Bonus: A dollop of tzatziki or hummus at the top, ready to mix!


Asian Noodle Salad with Peanut Dressing

A symphony of flavors and textures, this salad is a game-changer.

Layer 1: Cooked soba noodles

Layer 2: Shredded carrots and red bell pepper strips

Layer 3: Edamame beans or tofu chunks

Layer 4: Crushed peanuts

Layer 5: Greens like bok choy or lettuce

Bonus: Peanut dressing (peanut butter, soy sauce, sesame oil, and lime juice) to pour over before eating.


Classic Caesar Salad with Grilled Chicken

A tried-and-true favorite in jar form.

Layer 1: Salad dressing & diced grilled chicken breast

Layer 2: Cherry tomatoes and sliced cucumbers

Layer 3: Shaved parmesan cheese

Layer 4: Romaine lettuce



Nut Butter Banana Yogurt Pot

A delightful mix of creamy, crunchy, and sweet to tide you over until dinner.

Layer 1: Greek yogurt (or plant-based alternative)

Layer 2: A generous dollop of peanut (or almond) butter

Layer 3: Sliced bananas

Bonus: Dark chocolate chips or cocoa nibs for an indulgent twist.


Rainbow Fruit Cup with Lemon Zest

A colorful, refreshing snack that's both beautiful and nourishing.

Layer 1: Red fruits like strawberries or raspberries

Layer 2: Orange slices or mandarins

Layer 3: Kiwi chunks

Layer 4: Blueberries or blackberries

Bonus: A splash of lemon or lime juice and some zest to keep fruits vibrant.


Spicy Layered Bean Dip

A savory treat that pairs perfectly with tortilla chips or veggie sticks.

Layer 1: Refried beans mixed with taco seasoning

Layer 2: Salsa or pico de gallo

Layer 3: Greek yogurt or sour cream

Layer 4: Diced avocado and jalapenos

Bonus: A sprinkle of shredded cheese on top.


Mason jar meals are as much about practicality as they are about creativity. Next time you're meal prepping or simply seeking a fun way to pack your food, try some of these. 

Here's to YOUR best Happy Healthy Selfie!

Health Coach Laura

Hi I'm Laura!

Each day is another chance to change your life...Create a mindset for growth, new wellness habits, and live life to your fullest potential. Mentoring women through the Menopause roller coaster (I've been there, done that!)...Navigating through the overwhelm...And focusing on life and wellness goals.

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