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  • Writer's pictureHealth Coach Laura

8 Healthy Snack Ideas For Late Night Cravings


Late-night snacking can be tempting, but choosing satisfying and nutritious snacks is important. Here are eight healthy late-night snack ideas to help you avoid unhealthy junk food and keep you on track with your healthy eating goals.


Yogurt Parfait

A yogurt parfait is a quick and easy snack that is both delicious and nutritious. Layer Greek yogurt, berries, and a drizzle of honey in a bowl or glass. The combination of protein and fiber will keep you satisfied.


Veggies and Hummus

Veggies and hummus make for a perfect combination of crunch and creaminess. Cut up carrots, cucumbers, or bell peppers and pair them with a healthy dollop of hummus for a satisfying snack that is packed with nutrients.


Roasted Chickpeas

Roasted chickpeas are a crunchy and flavorful snack high in protein and fiber. Toss chickpeas with olive oil, salt, and your favorite spices and roast in the oven for 15-20 minutes.


Fruit and Nut Butter

Fruit and nut butter is a simple and satisfying snack that is perfect for late-night cravings. Spread your favorite nut butter on slices of apple or banana for a snack that is both sweet and filling.


Dark Chocolate and Almonds

A small serving of dark chocolate (70% cocoa or higher) with a handful of almonds is a sweet and crunchy snack rich in healthy fats and antioxidants.


Rice Cakes and Nut Butter

Rice cakes with a spread of natural nut butter make for a satisfying snack that is high in protein.


Trail Mix

A homemade trail mix made with a mixture of nuts, dried fruit, and whole grain cereal is a filling and nutritious snack that is easy to grab and go.


Baked Sweet Potato

Baking a sweet potato in the oven is a simple and healthy late-night snack option. Serve it with a dollop of Greek yogurt and a sprinkle of cinnamon for added flavor.


Late-night snacking doesn't have to mean unhealthy junk food. Adopting these healthy snack ideas will allow you to satisfy your cravings without waking up bloated and sluggish.

 




Hi I'm Laura!


Each day is another chance to change your life...Create a mindset for growth, new wellness habits, and live life to your fullest potential. Mentoring women through the Menopause roller coaster (I've been there, done that!)...Navigating through the overwhelm...And focusing on life and wellness goals.


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