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  • Writer's pictureHealth Coach Laura

3 Steps To Create Your Sunday Meal Prep System

Meal prepping can be a great way to save time and money and eat healthier. However, staying in the habit of prepping meals can be challenging. One way to make this habit easier is by creating a Sunday meal prep system. This system will enable you to plan your meals for the week so that you have all the ingredients on hand and know exactly what to cook each day.

Here's how a Sunday Meal Prep System might work for you:

Step 1: Plan Your Meals. The first step in creating your Sunday meal prep system is planning your meals for the week. Take some time to think about what dishes you would like to make, and then create a grocery list of all the necessary ingredients. It can also be helpful to create a calendar or chart where you can write down which meals you plan on making each day. Once you have your list and schedule set up, it's time for the next step.

Step 2: Shop For Ingredients. After planning your meals, it's time to head to the store and purchase all the necessary ingredients for those dishes. Make sure you check your list twice before leaving the store to remember everything - nothing is worse than getting home only to realize that an ingredient is missing from one of your recipes.

Step 3: Prep Your Meals. Now comes the fun part - actually prepping your meals. Depending on what dishes you make, this could involve washing/chopping veggies, marinating proteins such as chicken or steak, or even cooking stews or casseroles that can then be reheated throughout the week. Spend some quality time in the kitchen doing whatever needs to be done for your dishes to be ready when they need them throughout the week.

Creating a Sunday meal prep system can be an effective way for busy people who want to ensure they are eating healthy and saving money without having to worry about meal planning every day. Make it an enjoyable experience by catching up on your favorite show, listening to an audiobook or podcast, or calling a loved one to catch up as you meal prep your ingredients. By following these three steps – planning out your meals, shopping for ingredients, and prepping those meals –you'll be able to enjoy delicious home-cooked meals throughout the week with minimal effort. So give it a try today and see how much easier it makes dinnertime during hectic weeks.


Hi I'm Laura! Each day is another chance to change your life!...I help people create a mindset for growth, create new wellness habits, and live life to their fullest potential. Navigating through the overwhelm and designing their wellness goals no matter where they are on their life's journey. If you're tired of food cravings that derail your wellness goals... If you're frustrated with a closet filled with clothing but nothing fits... If you're overwhelmed with stress and waking up exhausted before your feet hit the ground... Let's connect and chat about your challenges and goals. Join my Private Online Group >>>CLICK HERE A supportive community growing through simple changes for sustainable a HAPPY, HEALTHY, VIBRANT life you will love!

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