Health Coach Laura
4 Ways To Build A Healthy Morning Routine
How your morning goes can set the mood for the rest of the day, so you want to make it a good one. But does that mean you need to wake up at 5 am, take an ice-cold shower, and go for a run? Not necessarily. Your morning routine should work for you and make you feel good, and that will look different for everyone. Here’s how to build a healthy morning routine that nourishes you and transitions you into your day well.