Health Coach LauraNov 22, 20223 min5 Healthy Holiday Side DishesWhen it comes to holiday meals, nothing is more important than the side dishes. These dishes help fill out and complement the main...
Health Coach LauraDec 7, 20213 minSavor the Season: 5 Practical Tips for Slowing Down From delicious, fancy dinners to spending quality time with loved ones, there’s nothing better than this time of year. However, it all...
Health Coach LauraNov 28, 20212 min6 Popular Holiday Herbs & SpicesWhat would the holidays be without warm, spicy aromas coming from the kitchen? The holidays are the best time for cooking, baking, and...
Health Coach LauraDec 13, 20201 minMerry Mindfulness SeriesDo the holidays leave you feeling stressed and disconnected? I’ve created the Merry Mindfulness Series to help you stay sane and...