Health Coach LauraAug 9, 20212 minSpicing Up Your Meals with Different Herbs/SpicesHerbs and spices are what bring life and variety to your meals. With the correct seasoning, any food can taste delicious. You can bring...
Health Coach LauraApr 7, 20213 minGive Your Life a Spring CleaningSpring cleaning isn't just for the home and physical space we occupy. You can also take that same idea and bring it into your entire life...
Health Coach LauraMar 30, 20211 minApril Spring Cleaning ChallengeIt's time to "tidy up" and refresh your soul! CLICK TO JOIN Spring is finally here, and as the weather warms up, one daunting yet...
Health Coach LauraFeb 25, 20211 minMarch Daily Walking ChallengeWalking is a fantastic low-intensity exercise that you can do daily to offer you many physical and mental benefits. You don't even need a...