Health Coach LauraFeb 25, 20211 minMarch Daily Walking ChallengeWalking is a fantastic low-intensity exercise that you can do daily to offer you many physical and mental benefits. You don't even need a...
Health Coach LauraFeb 24, 20212 minCreate a Lasting Healthy Lifestyle You LoveLasting changes don't happen overnight. These new habits take time to establish, time to adjust what's not working into something that...
Health Coach LauraFeb 2, 20211 min30 Days Of Wellness TipsHello my friends! In my Health Coaching circles we talk a lot about "self-care" & "self-love"... February is the perfect month to...