Every Spring, millions of people suffer from hay fever, otherwise known as seasonal allergies. Symptoms include sneezing, itchy eyes, and...

We all know that feeling— waking up to a sore throat and realizing you are getting sick. There are definitely better ways to start your...

Hello my friends! In my Health Coaching circles we talk a lot about "self-care" & "self-love"... February is the perfect month to...

If you love the holiday season and look forward to it every year, Essential oils could be the answer to helping you handle holiday stress!

Fall is your last chance to get out there before the snow makes it more challenging. When the breeze turns cooler, we're often scrambling...