Health Coach LauraApr 2, 20233 min5 Natural Ways to Manage Spring AllergiesEvery Spring, millions of people suffer from hay fever, otherwise known as seasonal allergies. Symptoms include sneezing, itchy eyes, and...
Health Coach LauraJan 15, 20222 min6 Tips To Combat A Sore Throat We all know that feeling— waking up to a sore throat and realizing you are getting sick. There are definitely better ways to start your...
Health Coach LauraFeb 2, 20211 min30 Days Of Wellness TipsHello my friends! In my Health Coaching circles we talk a lot about "self-care" & "self-love"... February is the perfect month to...
Health Coach LauraNov 9, 20202 minMy Favorite Essential Oils to Combat Holiday StressIf you love the holiday season and look forward to it every year, Essential oils could be the answer to helping you handle holiday stress!