Health Coach LauraDec 13, 20201 minMerry Mindfulness SeriesDo the holidays leave you feeling stressed and disconnected? I’ve created the Merry Mindfulness Series to help you stay sane and...
Health Coach LauraDec 7, 20201 minHealthy Holiday Baking SeriesWant to learn how to make those favorite holiday baked goods healthier, without sacrificing any flavor? There's often a misconception...
Health Coach LauraDec 1, 20202 minEating To Maintain Balanced Blood Sugar LevelsWhether you have PreDiabetes, Type 1 or 2, or simply want to be mindful about staying as healthy as possible, choosing the right foods...