Health Coach LauraJan 22, 20213 min7 Ways To Waste Less Food in The KitchenCan you recall when you last gave your fridge a good deep cleaning? There's something so freeing about a sparkling clean refrigerator,...
Health Coach LauraJan 4, 20211 minJanuary Water Drinking ChallengeJoin me in my Private Facebook Group Water Drinking Challenge through the Month of January! Our bodies are made up of about 60% water....
Health Coach LauraJan 1, 20212 min3 Simple Ways to Create Healthy Change This YearAnother year is behind us, and it seems that most of us are excited to bid farewell to the past year. Regardless of what happens in this...