Health Coach LauraSep 7, 20202 min6 Healthy Foods in Season this Fall that are Delicious! In every season, it’s best to eat the foods that are in season. Fall is no exception, and while plenty of people go pumpkin-crazy...
Health Coach LauraAug 16, 20202 minLet’s Talk About Portion Sizes Appropriate portion size is one of the main ingredients in having a balanced relationship with food. Over time, our portion sizes have...
Health Coach LauraAug 2, 20202 minStore Your Produce And Keep It Fresh LongerAll over a good bit of the country many of us are still sticking to a once-weekly trip to the supermarket or farmer’s market. We buy a...