21 Days that could change
Your Life!
When was the last time you went from waking up in the morning to getting in bed at night without feeling a slump, a crash or halfway to burnout at some point during the day?
Would you like to be in better shape?
Would you like to live a healthier life?
What about your emotional well-being - would you like to improve that?
Are you ready to commit to make simple changes for sustainable results? Become the best version of YOU?
"Reset Your Life"
21-day Program
Three weeks doesn’t sound like enough time to change your life, but take it from me - you can make a profound impact on your life in just 21 days.
This program is based on three essential principles:
Food is the core
Soul is the groundwork
Mind is the overhaul
By keeping these three principles as the focus, I’ve developed a whole-body-mind program that takes you on a journey into mindfulness, self-care and a complete reset of your body, mind and soul health.
Let's work together towards a lifestyle that nourishes your Mind, Body & Soul!
What I Specialize In
Reset Your Digestion System
Establish Eating Habits
Adopt a Healthy Lifestyle
Set Health Goals
Suggested
Meal Plans
"Thanks to my personalized 4 week program, I have reduced cravings for salty foods, experience less digestive upset, and have more energy to exercise."
-Courtney W.
“6 weeks into my personalized program I have already become more disciplined with regular exercise. I follow the 80/20 rule in my eating which restores a healthy relationship with food. I now experience less stress around meals planning quick and healthy dishes.”
- Judy W.
“My 4 month personalized program helped me to find more joy in my life and learn how to relax more. I found that quiet time was important to help me focus more on my creativity. I have a greater life balance now. In addition, I met my goal of eating more whole foods and decreased my consumption of processed foods and snacks. By trying different dietary theories through the months, I found that maintaining a Vegan diet helps me feel my best ”