21 Days that could change
When was the last time you went from waking up in the morning to getting in bed at night without feeling a slump, a crash or halfway to burnout at some point during the day?
Would you like to be in better shape?
Would you like to live a healthier life?
What about your emotional well-being - would you like to improve that?
Are you ready to commit to make simple changes for sustainable results? Become the best version of YOU?
"Reset Your Life"
Three weeks doesn’t sound like enough time to change your life, but take it from me - you can make a profound impact on your life in just 21 days.
This program is based on three essential principles:
Food is the core
Soul is the groundwork
Mind is the overhaul
By keeping these three principles as the focus, I’ve developed a whole-body-mind program that takes you on a journey into mindfulness, self-care and a complete reset of your body, mind and soul health.
Let's work together towards a lifestyle that nourishes your Mind, Body & Soul!
What I Specialize In
Reset Your Digestion System
Establish Eating Habits
Adopt a Healthy Lifestyle
Set Health Goals
"Thanks to my personalized 4 week program, I have reduced cravings for salty foods, experience less digestive upset, and have more energy to exercise."
“6 weeks into my personalized program I have already become more disciplined with regular exercise. I follow the 80/20 rule in my eating which restores a healthy relationship with food. I now experience less stress around meals planning quick and healthy dishes.”
- Judy W.
“My 4 month personalized program helped me to find more joy in my life and learn how to relax more. I found that quiet time was important to help me focus more on my creativity. I have a greater life balance now. In addition, I met my goal of eating more whole foods and decreased my consumption of processed foods and snacks. By trying different dietary theories through the months, I found that maintaining a Vegan diet helps me feel my best ”