top of page

About Healthy Living

21 Days that could change
Your Life!


Our modern world is a rough place - there’s so much pressure to perform at work, in our families, in our lives, that our health and well-being often fall to the bottom of our priority list in pursuit of our next achievement -  or our next “to-do”. 

Do you want to hit the RESET button?


Would you like to be in better shape?

Would you like to improve your health?

What about your emotional well-being - would you like to improve that?


Maybe you just want to change some of those bad habits you’ve picked up over the years that you know aren’t doing you any good - or at least change them so they’re better for you.

Making a big change in your life takes a lot of commitment, it’s true, but there are times when that change is just so incredibly good for you that it’s worth taking the time and effort to make it happen.

For me, that’s what discovering Clean Eating was. It was the change that made so much sense, that even the hard parts seemed easier… and I can tell you now that it will make just as much sense to you, if you’re looking for a change.


Adopting a clean eating lifestyle isn’t just about yet another fad diet that promises to make us skinny - it’s a way of life that promises better health all around, from the inside out. When you start eating clean, you start living clean, and suddenly, you realize that all that pressure you’re under might just be manageable after all.

Clean Eating, Clean Living for both Omnivores and Vegans!

When was the last time you went from waking up in the morning to getting in bed at night without feeling a slump, a crash or halfway to burnout at some point during the day?


Most of us know about the mid-afternoon slump, that moment around 2 p.m. to 4 p.m. when it suddenly feels like you just won’t make it through the rest of the day at work. The majority of us reach for a cup of coffee or a sugary snack around this time to boost our energy levels and just get us to the end of the day.

In fact, it’s not just that slump. More and more people are suffering from sleep disorders, which include broken sleep, sleep apnea and simply not getting enough rest, or, even if we get the full 8 hours, feeling tired, worn out on waking up.


For some people, this is just a way of life - from getting up in the morning to collapsing in bed at night without ever feeling fully awake and energetic.


The real question is…

How do YOU want to feel?

There are things you can do, right now, today, to improve your physical, emotional and mental well-being. It’s a matter of changing your mindset, overhauling the way you eat, and making the right kind of change in your life.

Meet the...

Reset Your Life 21-day Program

Three weeks doesn’t sound like enough time to change your life, but take it from me - you can make a profound impact on your life in just 21 days.


This program is based on three essential principles:


Food is the core...Soul is the groundwork...Mind is the overhaul


By keeping these three principles as the focus, I’ve developed a whole-body-mind program that takes you on a journey into mindfulness, self-care and a complete reset of your body, mind and soul health.

This program is for both Omnivores and Vegans,

Which means whatever your lifestyle choice,

there is a way for you to embrace Clean Eating!

What you get...

4 weekly Info-packed Ebooks: Every week, you’ll get an Ebook packed with information and tips to help you get the most out of this program and reset your life.

Each eBook gives day-by-day information and homework, making it easy for you to NOT get overwhelmed by the changes you are going to make in body, mind, and spirit.

Week 1: Mindful Cleansing which focuses on clearing out old patterns and creating new life-changing habits to transform and reset your life from the ground up.

Week 2: Wholesome Body which is the core foundation of resetting your life and fueling it with healthy food choices.

Week 3: Soul Nourishment which takes soul-healing to a whole new, deeper level to renew your life completely. 

Bonus Guide: Healthy, Lasting Rituals for long-lasting results because the journey doesn’t end here.  

A 21-day goal-oriented calendar to keep on schedule and getting the results you desire.

Personal Food Diary:  It's the first step to mindful eating, and a key component of long-term success for anyone looking to shed a few pounds.

2 RECIPE GUIDES: 21-Day Recipe Guides (Omnivore and Vegan versions): Nourishingly planned, these delicious recipes are an unbeatable ticket to a healthier future for you. Not everyone’s an omnivore.

Get the best of both worlds with two recipe guides - one for omnivores and one for veggie lovers. All of the same materials, none of the animal byproducts. You deserve options.

Suggested Meals and Shopping Lists for 21 Days (Omnivore and Vegan versions): Eating healthy is hard if you don’t know where to shop. Stay on track at the grocery store and in the kitchen.

6 Helpful Handouts:

5 Helpful Things You Can Do to Cleanse Your Mind: Cleanse your mind along with your body.

Your Monthly Go-To Affirmations Guide: Positive affirmations are everything! 

7 Yummy Snacks That Pack An Energizing Punch: Get healthy and increase your energy with these delicious treats.

Three Simple At-Home Exercises to Calm Your Body: Zen, Zen, and more Zen! From the comforts of your home, you’ll will learn how to activate the calm mode.

Your Healthy Gratitude Attitude Journal: Happiness begins with being grateful, learn how to be thankful and journal daily.

10 Soulful Activities to Bring You Joy: Nourish the soul as much as the body and increase your joy.


Create Your Healthy-tasting Ritual for Long-term Happiness...

It doesn’t end after three weeks,

You'll make simple changes for sustainable results!


What People Say...

"Wow! That’s all I keep saying, is WOW! I can’t believe that’s me in the mirror. 15lbs down, no more snoring and I’m sleeping like a baby!! I’m getting more done at work, I don’t feel tired all the time any more, and I’m fitting into clothes I haven’t worn in years. Oh yeah, and I’m not starving all the time, either! Where has this been all my life?"

- Jenny B.

"My family has a major history of diabetes, and I was terrified that was going to happen to me, too. It’s supposed to be something that runs in families, I heard. I did not know that you could cut the risks by eating healthy! When I found that out, I was all the way in, and this program has been a life-saver for me."

- Mary E.

I’m so happy I decided to give this program a chance, because it’s way better than dieting. I’m losing weight, I’m full of energy, my mood is better, and my blood pressure is down, down, down!"

- Crystal S.

"I’m so impressed with the results! I’ve been struggling for years with joint pains and I thought I was going to be stuck on these pills forever, but I’ve almost completely stopped taking them. Everything just feels like it’s working better, you know? Joints, gut, brain, everything. I never want to go back to feeling crappy all the time again."

- Shawn S.

Need to make bigger lifestyle changes? 

Let's connect for a "Discovery Session"

bottom of page