I'm so excited to roll out my Planksgiving 30 Day Challenge...My Health Coaching gift to You❤
Let's keep on track with our health goals throughout the holidays...
Starting Nov 1st in my private FB group..."HappyHealthyLife"
30 days of Planks and Thanks! Build your core and increase your happiness...reduce stress and enjoy increased energy this Thanksgiving season.
Days are shorter and sunlight is limited, leading to grumpiness and low motivation. Eating starchy, sugary, comfort foods can become an unhealthy habits😩!
Here are the scientifically proven benefits of planks and thanks. 😀⠀
Join here bit.ly/HappyHealthyLifegroup
Benefits of Gratitude
• Stronger immune systems⠀
• Less bothered by aches and pains⠀
• Lower blood pressure⠀
• Exercise more and take better care of their health⠀
• Sleep longer and feel more refreshed upon waking
• Higher levels of positive emotions⠀
• More alert, alive, and awake⠀
• More joy and pleasure⠀
• More optimism and happiness⠀
• More helpful, generous, and compassionate⠀
• More forgiving⠀
• More outgoing⠀
• Feel less lonely and isolated⠀
Benefits of Planks⠀
Planks are a phenomenal exercise for core strengthening, as they engage multiple muscle groups simultaneously⠀
Planks can give you a tighter tummy, improved posture, flexibility, and balance, a better mood, and less back pain⠀