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Meet Laura...

My Story...

After years of autoimmune challenges, adrenal exhaustion, digestive issues, unexplained weight gain, mental fog, anxiety and poor sleep.  I never count calories or watch the numbers on the scale…I don’t deprive myself, I make better choices…I celebrate making sustainable lifestyle changes every day. I can say with confidence I am back on track to living a healthy, thriving and exciting life filled with energy and new adventures.  I finally have the life I always believed I was meant to live as the BEST version of ME!

Work With Me...

 

As a graduate of the Institute for Integrative Nutrition in NYC, I have helped others turn their lives around through narrowing down unique bio-individual needs.  It’s not just the foods you eat, it’s learning to make simple changes in all areas of life that bring true health and happiness.  When you take the time to be your authentic self, create balance in key areas of life, and create a support system of positivity, you are able to make choices that bring you 1 step closer to your life’s goals.

As your Health & Lifestyle Coach...

I will empower you with knowledge to transform through what you eat, as well as balance and grow in key areas of life...Career, Physical Activity, Nutrition, Relationships & Spirituality...  

I focus on Seasonal Detox through "clean eating" which promotes healthy digestion, reboots metabolism, curbs cravings and revitalizes the immune system...  

I believe in living "toxic free" in your environment and relationships...

 

​You’ll wake up energized knowing you finally found exactly what your body and life needs…

 

You’ll know what to keep and what to let go from your life...

 

Change can be hard, but it doesn’t have to be complicated.  I partner alongside you for support. Based on the plan we strategize together, I help you stay focused on your goals and dreams.  I keep it simple, so the changes are sustainable and incorporate into your new lifestyle.

I look forward to empowering you to make lasting changes for health & wellness.

Let’s connect for a 30 minute strategy session and “reboot” your life.