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Recent Posts

November 5, 2019

There’s nothing better than knowing that you’re progressing in your wellness journey and sticking to your healthy eating. Nothing better, except that slice of chocolate cake you’ll just have for that special occasion, or that delicious pile of pasta you’ve been saving...

October 15, 2019

If you're anything like me, a late-night snack is something that comes to mind often.  Most snack foods are usually less than healthy and enjoying those before you turn in for the night could lead to a habit that causes negative repercussions you're undoubtedly trying...

October 1, 2019

You know meal-prepping will save you time (and money) in the long-run, but you just can't get yourself to spend any more time in the kitchen than you already do. I completely understand, and it takes time to find the hacks that work best for your unique schedule and li...

September 3, 2019

If your metabolism is healthy and running as it should, it burns off your calories and keeps you feeling excellent. Exercise and plenty of sleep also help your metabolism function optimally, but did you know that certain foods you eat could be sabotaging your efforts?

T...

August 6, 2019

Take these quick tips along for your summer adventures and be a master of resisting fatty foods at the airport!

The summer travel months are in full swing -- the interstates are more crowded than usual, and the airports are packed with eager travelers off to their summe...

July 9, 2019

Dining outside on a warm summer night is one of my favorite parts of the season -- from picnics at the park to big backyard barbecue gatherings, many memories are made as we gather around a table to enjoy a meal alfresco.   

Unfortunately, much of what we put...

June 5, 2019

Have you ever kept a food journal?  It's time to get excited about starting one!

Jotting down everything you eat throughout the day can unlock so many clues as to what foods work best for you, and what foods may be negatively affecting you without you even realizing.  I...

May 15, 2019

Are you in full spring-cleaning mode, yet? 

I absolutely love this time of year -- out with the old, in with the new.  Tidying up your home and your life can breathe such a breath of fresh air into your life.  One important aspect of cleaning is the household cleaners y...

May 1, 2019

So, do you reach for the canned, fresh, or frozen veggies?

You already know that eating vegetables is essential for your health, but which section of the store do you get them from?  Vegetables come fresh, frozen, and canned, and many people wonder what the difference i...

April 16, 2019

Countless top-of-the-line skincare products line the shelves at your favorite stores -- and most come with a price tag that will make your heart skip a beat.  Taking care of your skin is of utmost importance, especially with each passing year as your skin naturally age...

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